Need Health Insurance?
Casa Latina is offering FREE enrollment assistance to the community!
You can find us at the Easthampton Community Center this Wednesday, September 24, 2014 during Pantry Hours 9:00 am to 11:00 am.
The Easthampton Community Center is Located at 12 Clark Street, Easthampton, MA 01027
Talleres Gratis Para Adultos mayores
Aprendar a controlar :
- las enfermedades del corazón
- depression y otras condiciones de la salud física y mental.
Registrese Ahora para los proximos talleres en Spring 2015 !
Usted recibira el libro “Tomando Control de su salud ” un CD de relajación.
llamanos al (413) -586-1569
It is offered free of charge!
The workshop called “Take Control of Your Health” was created by Stanford University to help you understand the impact of the condition on your lives and your emotions.
The course is designed so that regardless of your chronic condition, you will learn techniques to help you deal with your circumstances. Some of the techniques include problem solving, pain management, communication skills, healthy eating, understanding and dealing with your emotions, proper use of medications, and fatigue and stress management.
The workshop is led by trained individuals who have chronic diseases themselves. They can empathize and understand what you are going through. The program is sponsored by Highland Valley Elder Services , and Blue Cross Blue Shield. You will design your own plan of action and receive the support of other group members to help you accomplish your goals.
This informative and interactive six- week workshop will begin on Monday, August 18th from 6:00 pm to 8:00 at the Senior center in Northampton.
Everyone will receive a book, a relaxation CD and refreshments will be provided. Registration is required by calling Lillian Torres at 413-586-1569.